WOD 04/08/2020

Home Gym Wednesday // 4.8.2020
Posted by Heather Hamel at CompTrain 7 April, 2020
EQUIPMENT VERSION “Mashed Potatoes”
On the 0:00…
Round #1:
5 Rounds of “Strict Cindy”
50 Single Dumbbell Power Cleans On the 8:00…
4 Rounds of “Strict Cindy”
40 Dumbbell Goblet Squats On the 16:00…
3 Rounds of “Strict Cindy”
30 Alternating Single Arm Squat Clean Thrusters
*1 round of Cindy: 5 pull-ups, 10 push-ups, 15 air squats 

NO EQUIPMENT VERSION “Mashed Potatoes”( No Equipment Version)
On the 0:00…
Round #1:
5 Rounds of “Sindee”
50 Odd-object Ground to Shoulder  On the 8:00…
4 Rounds of “Sindee”
40 Odd-Object Squats  On the 16:00…
3 Rounds of “Sindee”
30 Odd-Object Thrusters *1 round of Sindee: 10 Push-ups, 20 Air Squats 
*How to Create an Odd-Object
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